What is VO2 testing?
Find Your Personal Intensity Workout Zone. Whether your goal is performance or weight loss, knowing your individual response to exercise (KNOW YOUR ZONES) gives you the tools you need to get the results you want. To get the best results for you, it is very important to know the correct exercise intensity that will provide you the optimum, sustainable burn of fat and calories. The New Leaf Active Metabolic Assessment System uses the same technology found in Olympic Training Centers and Sports Medicine Clinics. VO2 Special � Get both tests for $150 (Includes Mask Kit)

TRAIN SMARTER, NOT HARDER
You've heard that a million times but what does it really mean?
With this test we can tell you how hard you should workout to improve your body's ability to burn fat and calories.

You will lose inches because your cardio workouts will be using fat for energy, not sugar.
When you go to workout you will have a specific plan for your cardio workouts. Eliminate the guesswork that defeats most exercise and training programs.
KNOW YOUR TARGET HEART RATE ZONES!

1.) Metabolic Assessment Profile (MAP) The Exercise Test

THE ASSESSMENT
What is the test like and how long will it take?
Depending on your objectives, a Sub Maximal or Peak VO2 assessment will be performed.
We will measure your unique response to exercise (whether you are burning fat or sugar) at different exercise intensities.It's simple to perform and requires only eight to ten minutes to complete. Please plan for about 1 hour total for the pretest, test, program and explanation of the results. Assessments may be performed on any aerobic equipment such as bike, treadmill or elliptical.

THE RESULTS
What did VO2 test tell us about your response to exercise? How hard you should work out, what heart rate zone you should be in for your body.
You get a complete report showing your Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate. Correct heart rate training zones, frequency, intensity and duration to achieve targeted results, your unique response to exercise intensity.

THE PROGRAM
What good are a bunch of numbers if we don't do anything with them?Here is what you get: Individualized cardio program based on your numbers
Individual workouts based on where you are and where you want to be
Improved cardiovascular fitness and enhanced athletic performance (excellent for all athletes & first timers!) Increase your workout efficiency by knowing your individual heart rate that you must be at to maximize the most fat and calories burned during each workout.