*Fit Camp is for people of all skill levels and ages. You should expect an hour long class packed with cardio work, strength, balance and core training. We use dumbells, medicine balls, exercise balls, body weight exercises and much more.

*Ron Camp is the highest intensity class we offer. If you are currently in shape and want to power up your workouts this class if for you. Expect a high energy class like no other.

*Cardio Kickboxing is different from the other 'tae bo' type classes out there. We actually focus on form and self defense as well as CARDIO. The attendees work on hitting pads, heavy bags, learn kicking, punching, elbows, and knees. During the class we incorporate exercises of all types i.e. jump rope, squats, sit ups, exercise ball work, medicine balls, lower back exercises and strengthening your core. All ages and skill levels can and do attend.

*Cardio Hip Hop will teach the latest dance steps while having an calorie burning workout.  These easy-to-follow moves will help increase flexibility and coordination, improve muscle tone and increase strength.  Move your body like it’s never been moved before.  No dance experience required because all techniques will be taught step-by-step.  Loose those inhibitions - Cardio Hip Hop is all about having fun and staying healthy! 
 
*Kids Jiu Jitsu ages 10 and up teaches the basics of the submission wrestling as well as brazilian jiu jitsu.

* Exercise Classes for Children 10 and up will have a maximum of 6 kids to ensure proper instruction. The Class will focus on functional exercises, plyometrics, agility drills and sports nutrition. This is great for budding athletes and keeping your children active in the summer.